Go back to the essence

With 5 simple mental hacks

We pay more attention to the superficial than to the essential.

It's our nature.

That's why we need effective reminders.

Here are 5 mental reminders that you can tell yourself in order to get back to the essential:

1️⃣ "You are not alone"

It's not you against the world. There is always help if you know where to look for it and how to receive it.

2️⃣ "Rome wasn't built in a day"

But it was built. Work on patience and consistency. Enjoy the journey and every stone placed.

3️⃣ "You are your relationships"

The greatest determinant of well-being is healthy and positive relationships. Choose who you surround yourself with.

4️⃣ "It’s inside, not outside"

Everything essential in life can be found within you. Focus on mastering your mind, attitude, and emotions.

5️⃣ "Give to receive"

Prioritize serving, not being served. Fall in love with the joy of giving, and abundance will pour in.